Does What You Choose to EAT Say Something About YOU?

Food choices. When you struggle with body image stuff and depression (to name a few) what you choose to eat can be a BIG deal. I, for one, get overwhelmed. There are too many voices about what is right and what is wrong concerning FOOD. EAT this, not THAT. This ingredient is bad and this is good.

Gives me a headache.

Sometimes I just feel frozen. HOW DO I EVEN KNOW WHAT TO EAT ANYMORE!!!!!

But what if it was as simple as eating something, being present with yourself, and listening to what your body tells you. DID that Big Mac make me feel well, strong, energized, good, etc? Was I eating for enjoyment? Could I have found another way to celebrate, grieve, quench my boredom? The answer could be yes or no depending on what I needed. I’ve learned that what I eat and how I eat says a lot about how I feel about myself.

Food Choices

Do you get overwhelmed with food messages, food choices, and “being healthy”? How do you manage it? What have your learned about yourself from food?

Heather Davis “TMI Mom: Oversharing My Life”

I had no idea who Heather was until I met her at Listen To Your Mother NWA. That is the cool thing about LTYM! It brings amazingly brave women together, women who might otherwise never know each other.

Sure, Heather is funny as hell and smart too, but the thing that struck me most about Heather was her deep kindness. A couple of moments with her and you are able to see her unflinching dedication to her family and friends…. well, and chocolate. She has listened to my woes more than once and encouraged me through struggles. People like Heather are rare.

Heather is officially an author.  She wrote a book, “TMI Mom: Oversharing My Life,”  filled with stories about her zany (yes, I use the word zany sometimes!) adventures. I laughed. Her voice comes through the book and it is super entertaining! She also didn’t care that I read most of it while sitting on the toilet (multiple sittings, y’all…. I don’t take THAT long to do my business!)

You can also find Heather at BuzzBooksUSA.com (click image for link)

TMI Mom

 

I like Heather and I hope you’ll like her too. I like her so much that I am paying with MY OWN MONEY to give away a copy of her book. I think she is that awesome and that deserving of the spotlight.  Check out the rafflecopter below to enter to win a paperback copy of Heather’s new book from Amazon! 

a Rafflecopter giveaway

 

Life Still Blooms

So yesterday I published the sad reflection on what has been happening in my marriage. It was (and is) dark, painful, and raw.

Like all things on the internet, if you take one snippet of something it can give a picture that is disproportionate. Yes, my marriage is on the rocks (has been for awhile, y’all). Yes, the company I was working for told me they were hiring me and then suddenly told me I didn’t fit in culturally. Yes, OMG WHAT AM I GOING TO DO TO FEED MY KIDS NOW!

AND

STILL

Life blooms and things are good and I am growing and so are my plants.

I am regrouping, refocusing, and rethinking plans. I’ve struggle with depression and anxiety so I’ve learned a little something over the years about the power of my mind.

I am not a victim.

I can choose.

So yesterday and today I am choosing to be well, to live well, to look toward the sun and be thankful for the life that*I* am creating…not my circumstances.

Life can be so very hard

And

Life Still Blooms

 

Look what is growing around my home…

lavender

pink hydrangeablooming tomatoesyoung broccoli

Seven Years Over

Yesterday was my seven year anniversary.

Except.

We didn’t celebrate.

We painted the hallway and prepared the house for weekend festivities. Isaiah is turning 6.

We talked about our kids.

We don’t really connect on other levels anymore these days.

 

Three years ago, He came home and told me he was fired. Inappropriate content on his computer lead to his termination. I clutched my three month old baby tight as I listened to him explain, “it was  just a stupid mistake.” Three months later he was leaving for rehab after I discovered that inappropriate content also included fake profiles and a myriad of relationships with women.

The term “sex addiction” was used. He left for his first stint of rehab and I stayed home with my kids and tried to figure out what the hell my life was going to look like.  My mind rolled over all the times over the previous 4 years that I appealed to Him: “Is there something going on with you? Your relationship with her doesn’t seem typical.” He’d brush me off. Siting my father’s infidelity as my reasons for suspicion. I put myself in therapy to work through the trauma of my father’s affairs. “I can’t punish him with mistrust because of my father’s mistakes.”

As it turns out, that day I held my three month old, and my soon- to- be four year old wondered why mom was crying, was not the day he would be honest. It would take another year for FULL disclosure of all the things he was doing to come to light. Staggered disclosure tears at a person’s soul. How do you know what to believe when you start grieving what you perceived as loss, only to learn that you lost more than you thought? The whiplash of not knowing who you are sleeping next to takes a toll.

When someone learns they have cancer…what do they do? If they are told it is terminal unless they seek aggressive treatment, how do they respond? Most people would fight, I think. Most people would do whatever they need to do to save their life. Most people would not want to leave their family and friends sooner than they wanted.

Marriages involving sex addiction require both people working, ruthlessly, toward health and wellness. 

Sex addiction is like cancer, it can slowly (sometimes rapidly) take one’s life. It can consume, unless you actively fight against it. Passive recovery isn’t sufficient when others depend on your recovery to rebuild trust. Passive recovery doesn’t work when there are kids, dependents, in need of stability.

I watched a show once where a person found out they had cancer. The doctors and family urged them to fight. “You can beat this!” The person refused treatment. The person believed their mistakes, how they had lived, were too much. They believed a slow agonizing death was what they deserved. Sometimes addicts come to believe the same thing. Or maybe, truly getting well means facing dark parts of themselves that they are still too afraid to face. They haven’t lost enough to feel the pull of desperation to go hard after wholeness.

 

The kids were in bed . He and I sat at the kitchen table. We have had several treatment plans in place. External guidelines to help us navigate the nebulous world of sex addiction and recovery. 6 more months was my last attempt to stay in hopes real recovery might start.

6 more months to live with cancer, to fight it.

He looked at me with a sad resolve in his eyes. I looked across from him and asked: “Have you done the work, have you followed through with your treatment plan?”

He looked away.

The answer was no.

Treatment was mostly refused and on the best days it was handled with lukewarm seriousness.

I did the work… but I am not the one with cancer.

So when you have cancer, and you refuse to acknowledge it…you refuse to fight for health.

Death follows.

 

 

 

 

 

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